The Role of Melatonin in Bodybuilding: How Sleep Affects Performance
In the world of bodybuilding, every detail matters, from workout routines to nutrition. One factor that often gets overlooked is the quality of sleep. Melatonin, a hormone that regulates sleep-wake cycles, has gained attention for its potential benefits in the bodybuilding community. Understanding how melatonin works can help bodybuilders optimize their recovery and performance. Further
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